Morning

My morning consisted of working out and reading magazines. I was hoping to go to the pool today but it is a raining day in VA. 

Today's Workout: 

Run- 30 mins 

5 min warm up and cool down with 1 min sprints/1.5 min recovery.

40 crunches

10 sit-ups

10 tricep dips

20 side lunges

15 incline push ups 

10 oblique crunches

30 butt kickers

5 jump squats

15 jack knife sit-ups

 from http://backonpointe.tumblr.com/post/15968075542/a-daily-exercise-plan-do-these-exercises

Hope everyone has a good Friday!

Xo K.