Here are some workouts that I did this week. I love finding a workout on pintrest that I can do at home. I usually do one or two of these workouts with 20-30 minutes of cardio.
and my favorite (my legs are still shaking)
Lean Legs Pyramid from Tone It Up
- 20 squats
- 30 lunges
- 40 toe touches (head forward, legs straight, bend down & touch your toes)
- 50 second wall sit (sit up against a wall, legs at 90 degrees & hold it!)
- 90 second jumping jacks
- 50 second wall sit
- 40 toe touches
- 30 lunges
- 20 squats
And I just want to Congratulate the USA Gymnastics team. I loved watching them and Gabby was awesome. It made me miss gymnastics and yes I teared up when they found out they won.
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